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Survival Kit for COVID-19

Survival Kit for COVID-19

  ✨ SELF-CARE TIP TUESDAY ✨ – A virtual survival kit for Mamas! Like many of you, my kids are home from school for at least 2 weeks. The future is uncertain. Maybe you have confirmed cases of COVID-19 where you live. Anxiety is high. One way I decrease...
Slow down, Mama.

Slow down, Mama.

✨ SELF-CARE TIP TUESDAY ✨ Slow down, Mama. Why? Because slowing down helps us practice gratitude, brings us joy and fills us up! Here are some ways to help you slow down this week: 1. Wake up a little earlier than everyone else. That could be the most quiet you have...
Take yourself out.

Take yourself out.

Yep! Take yourself out, Mama. Do you ever go out alone? Impossible, right? NOPE! Here are some pretty easy and cheap ways to get out of the house and have a quiet moment! Schedule it. It won’t happen till you make it happen, Mama. Get it on your calendar and...
How to Know What You Need

How to Know What You Need

✨ SELF-CARE TIP TUESDAY ✨ Do you know what drains you and what fills you up? How can you figure that out? By asking yourself every day: what do I need and how can I receive it today? Like I always say, it does not have to be extravagant, expensive or time-consuming...
5 Ways to Lighten the Mother Load

5 Ways to Lighten the Mother Load

Motherhood is so hard. The mental load, the tasks, the yelling, the laundry, the cooking, the planning, the lack of sleep…it’s just a lot. Let’s talk about 5 ways we can lift the mother load a little to make it lighter: Ask for help. Yes, you can do...
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