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Happy New Year!

Happy New Year!

Happy New Year! I know so many of us are glad to see 2020 go! And many of us also feel like we’re tip-toeing into 2021, making sure everything is going to be OK! Here’s what I know: 2021 is going to be what we make it. A chance to start over, a chance to...
Name it.

Name it.

✨ SELF-CARE TIP TUESDAY ✨ A dear friend of mine named Maeve reminded me today to slow down and be thoughtful. And it was so good for my soul that I wanted to share it with you so you can do the same. The question she asked was, “What do you miss?”...
Adjust your expectations

Adjust your expectations

✨ SELF-CARE TIP TUESDAY ✨ What do you do when a pandemic hits the world? I choose a word for each year and my word for 2020 is “Go”. Which of course is pretty ironic considering I’ve been forced to “Stay (at home)”. I’m choosing to...
3 Ways to Cope with your New Normal

3 Ways to Cope with your New Normal

✨ SELF-CARE TIP TUESDAY ✨ Today, my friend Megan reminded me that when we’re going through an event like this that can be traumatic for many people, it’s helpful to use some coping mechanisms to help us deal with this new normal we all have (that is...
Survival Kit for COVID-19

Survival Kit for COVID-19

  ✨ SELF-CARE TIP TUESDAY ✨ – A virtual survival kit for Mamas! Like many of you, my kids are home from school for at least 2 weeks. The future is uncertain. Maybe you have confirmed cases of COVID-19 where you live. Anxiety is high. One way I decrease...