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Mama Needs

3 Ways to Cope with your New Normal

Today, my friend Megan reminded me that when we’re going through an event like this that can be traumatic for many people, it’s helpful to use some coping mechanisms to help us deal with this new normal we all have (that is temporary!).

First, name the narrative and tell the story of what is happening – the facts. Next, recognize how you’re feeling. Last, practice gratitude.

Survival Kit for COVID-19

✨ SELF-CARE TIP TUESDAY ✨ - A virtual survival kit for Mamas! Like many of you, my kids are...

Slow down, Mama.

✨ SELF-CARE TIP TUESDAY ✨ Slow down, Mama. Why? Because slowing down helps us practice gratitude,...

Take yourself out.

Yep! Take yourself out, Mama.

Do you ever go out alone? Impossible, right? NOPE!

Here are some pretty easy and cheap ways to get out of the house and have a quiet moment!

How to Know What You Need

✨ SELF-CARE TIP TUESDAY ✨ Do you know what drains you and what fills you up? How can you figure...

5 Ways to Lighten the Mother Load

Motherhood is so hard. The mental load, the tasks, the yelling, the laundry, the cooking, the planning, the lack of sleep…it’s just a lot.

Let’s talk about 5 ways we can lift the mother load a little to make it lighter.

12 (Low-Stress) Ways to Date your Kids!

Some of my most “filled-up” moments have included my kids. Now, you may be thinking, “But isn’t the point of self-care to be alone?” Yes and no. It depends on you, what you need and what your kids need.