✨ SELF-CARE TIP TUESDAY ✨

Do you know what drains you and what fills you up?

How can you figure that out?

By asking yourself every day: what do I need and how can I receive it today?

Like I always say, it does not have to be extravagant, expensive or time-consuming and you don’t have to feel guilty about it.

• It could be as simple as knowing you need to drink water, then being intentional about filling your cup (pun intended).
• Or it could be texting a friend to say, “I need help.” or “Pls pray for me today.” Reaching out to someone doesn’t make you weak.
• Maybe you need to take one of your kids on a Mommy date. Go get ice cream together or play at the park.

Self-care takes many forms but if it doesn’t fill you up, it’s not worth doing!

Today, ask yourself what you need and then go make it happen, Mama.